Magnesium for Skin: Your Guide to Hydration & Health
Introduction
Magnesium is an abundant and essential mineral found throughout the human body, with approximately 60% stored within bones. Its critical importance stems from its function as a cofactor in over 300 to 600 enzymatic reactions, which are fundamental to diverse biochemical processes. These reactions are vital for energy creation, protein formation, gene maintenance (including DNA and RNA synthesis and repair), muscle contraction, nerve function, blood glucose control, and blood pressure regulation.
